YOU’LL SLEEP LIKE A BABY AFTER THIS FIVE-MINUTE MEDITATION

At any time lie in bed, gazing the ceiling, wondering why your brain refuses to shut off?Tossing and turning, replaying conversations from ten years in the past?Scrolling your phone at 2 AM, Despite the fact that you are aware of it’s making items worse?Yeah, you’re not on your own.Rest struggles are true. And guided meditation for snooze could